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Welcome to the team, Crystal. I do hope you find the help you need :)
Life is for living!
Don't let yourself down.
My name is Crystal..36, I live in Loudoun County VA,
My family all suffer from various Mental & Physical Health Illnesses.... a lot I feel could have been prevented living an Active Lifestyle and Eating Clean. Ive always had a different view on food then my family growing up.
That said.....life still gets in the way,.and good marketing .and my good habits go to Bad Eating and Lack of Motivation to workout.
My Excuses...time, money, stress, family,,work......... my 'hats' include...business owner & Behind the chair stylist, single mom of a teen with emotional disabilities, dog & cat mom, homemaker, breadwinner, new relationship so being an awesome girlfriend etc...
My Goals...go back to GOOD HABITS...DROP BAD Emotional ones.
Spark People has been a great Motivational tool in the past and I'm back for some more support.
Just got my first KAYAK=) Can't wait to get it in the water....... Happy New Year =)