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BLUEROSE73 SparkPoints: (114,551)
Fitness Minutes: (53,285)
Posts: 34,038
9/10/13 3:43 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 225.4 
 
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NLBAVON SparkPoints: (1,299)
Fitness Minutes: (537)
Posts: 17
9/10/13 11:18 A

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Hi I am a 40 year old Mother of two who has never worked out consistently for more than a couple of months my whole life. I am 25 lbs over my ideal weight and have lost a lot of muscle definition over the years. This summer I started working out (walking/running) 5-6 days a week. I love the energy and strength that I have gained from making this apart of my normal life. However I have yet to lose any weight. I know that it is due to my diet. I don't like a lot of healthy foods and I will drink sodas and eat junk food when I am stressed or avoiding work.

I have been walking/running now for 3 1/2 months. I want to keep it up but am quickly getting frustrated with no results of weight lose or slimming down. I am going to add more weights and strength training to my routine and begin to better watch what I eat. I am hoping that this site will give me the tools to watch my diet without becoming to overwhelmed.

-Nik

 current weight: 150.0 
 
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