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ABAILEY377's Photo ABAILEY377 SparkPoints: (8,949)
Fitness Minutes: (12,100)
Posts: 91
7/21/13 6:03 P

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I am right there with you!! One thing I TRY to do is remind myseld almost daily how I will feel one month from now...if I keep it up I will probably be down a few pounds and feel good on the other hand if I give up then at the end of the month I just think I should have stuck to it and how bad I feel for not trying! Hope that all makes sense LOL

 Pounds lost: 1.0 
 
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8.25
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JIMINY24's Photo JIMINY24 SparkPoints: (6,445)
Fitness Minutes: (3,340)
Posts: 292
7/20/13 5:02 P

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Hi Paiseyy! I can totally relate, I also get easily bored with new initiatives (especially exercise). I have changed my mindset from "diet" to "healthy changes" knowing these efforts have to become a permanent part of me if I don't want to gain it all back. Started with the food changes, not much on the exercise side. They say it takes 6 weeks to develop a new habit and it has been completely true of the changes I've made, and worth the effort!

~Jaime~

5 Pounds/5 Weeks Challenge:
Reboot: Starting 129
Oct 18 Goal 128, actual 128.0
Oct 25 Goal 127, goal 128.0
Nov 1 Goal 126
Nov 8 Goal 125
Nov 15 Goal 124


 Pounds lost: 20.2 
 
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PAISLEYY's Photo PAISLEYY Posts: 19
7/19/13 1:12 P

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Hi Everyone!
I am giving this "living healthy" business another shot. Problem is, I don't stay with it very long. I tend to become bored easily with exercise and eating healthy. I need your motivational tips! Please add me!!

 Pounds lost: 10.0 
 
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