My name is Ruth from Kampala Uganda. I am married with two children and 38 years of age. My work involves sitting on my desk the whole day. I try to exercise though not consistent. I have been doing WW on my own and last year I managed to loose 10kgs over a period of 8 months through diet and 30 minutes of exercise. I drink lots of green tea and eat less of processed food as we have alot of organic food here. Iam 90Kgs and I would like to reduce that to 70kgs.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.