Author: Sorting Last Post on Top ↓ Message:
RUKASHY SparkPoints: (526)
Fitness Minutes: (0)
Posts: 8
1/8/13 8:13 A

Send Private Message
Reply
My name is Ruth from Kampala Uganda. I am married with two children and 38 years of age. My work involves sitting on my desk the whole day. I try to exercise though not consistent. I have been doing WW on my own and last year I managed to loose 10kgs over a period of 8 months through diet and 30 minutes of exercise. I drink lots of green tea and eat less of processed food as we have alot of organic food here. Iam 90Kgs and I would like to reduce that to 70kgs.

Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Procrastination Meets Determination & Goals 12/16/2014 2:23:24 PM
New to Sparkpeople and this team. 4/7/2015 3:08:55 PM
Graduating to this team! 5/3/2014 6:30:14 AM
Can I delete this? 12/6/2014 5:34:56 AM
Hello 6/19/2015 2:13:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11521x51533266

Review our Community Guidelines




x Lose 10 Pounds by September 8! Get a FREE Personalized Plan