Team Leaders
Team Stream
Team Stats
Total SparkPoints:
80,643,058
Total Fitness Minutes:
89,845,246
May 2013 SparkPoints:
912,909
May 2013 Minutes:
1,163,001
See Team Leaderboards
See Category Leaderboards


SparkPeople advertisers help keep the site free! Learn more
 

team11521forum


  Team Forum
30 somethings with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   starting fresh 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


VA6TLL
VA6TLL's Photo Posts: 11
 1/3/13 11:33 P

VA6TLL's SparkPage
Send Private Message
Reply
I've tried counting calories, exercising like crazy-2 hours a day, but haven't lost much....it wasn't until i read a book about mastering my metabolism , and starting cutting all preservatives and processed good from my diet did i see any results... but with things being crazy, I've fallen off the wagon, and gained everything back in the past month.... hoping i can stay motivated and learn some things to find way to keep the weight off permanently...lifestyle changes.


 Pounds lost: 22.0 
 
0
11
22
33
44


JOBRANDES
JOBRANDES's Photo SparkPoints: (661)
Fitness Minutes: (685)
 Posts: 110
 1/3/13 9:49 P

JOBRANDES's SparkPage
Send Private Message
Reply
Hey Tracy,

I thought I'd say hi since I saw your post. Nice to meet you. You will find lots of motivation here for sure. What have you done in the past that hasn't seemed to work for you? What are you doing now? I have totally been where you have been so I'd love to help out and help you reach your goals. Feel free to pop me a message anytime.

Jo

If you want free fitness coaching and advice please contact me at jobrandes@overactivelife.com


VA6TLL
VA6TLL's Photo Posts: 11
 1/3/13 7:38 P

VA6TLL's SparkPage
Send Private Message
Reply
willy, im tracy.
I'm tryingtoloseweight and keep it off. I've lost weight in the past, but seem to put it all back on easily. looking for lifestyle changes and support. hoping joining sparks eill help.


 Pounds lost: 22.0 
 
0
11
22
33
44


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11521x51458159

Review our Community Guidelines