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VA6TLL's Photo VA6TLL Posts: 11
1/3/13 11:33 P

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I've tried counting calories, exercising like crazy-2 hours a day, but haven't lost much....it wasn't until i read a book about mastering my metabolism , and starting cutting all preservatives and processed good from my diet did i see any results... but with things being crazy, I've fallen off the wagon, and gained everything back in the past month.... hoping i can stay motivated and learn some things to find way to keep the weight off permanently...lifestyle changes.

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JOBRANDES's Photo JOBRANDES SparkPoints: (679)
Fitness Minutes: (685)
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1/3/13 9:49 P

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Hey Tracy,

I thought I'd say hi since I saw your post. Nice to meet you. You will find lots of motivation here for sure. What have you done in the past that hasn't seemed to work for you? What are you doing now? I have totally been where you have been so I'd love to help out and help you reach your goals. Feel free to pop me a message anytime.

Jo

If you want free fitness coaching and advice please contact me at jobrandes@overactivelife.com
VA6TLL's Photo VA6TLL Posts: 11
1/3/13 7:38 P

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willy, im tracy.
I'm tryingtoloseweight and keep it off. I've lost weight in the past, but seem to put it all back on easily. looking for lifestyle changes and support. hoping joining sparks eill help.

 Pounds lost: 22.0 
 
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