Author: Sorting Last Post on Top ↓ Message:
TANIKA150's Photo TANIKA150 Posts: 12
11/15/12 11:33 A

My SparkPage
Send Private Message
Reply
Thanks....I did ok with my eating yesterday, but I made it to the gym for an hour. I hate when I put on extra weight and have to try so hard to lose it then I give up when I get back to my regular weight. But not this time. I am not giving up until I have reached all my goals. I can and I will do this. Eating healthy today and Zumba tonight. I am actually excited again. THanks you guys for the encouragement.

 current weight: 159.0 
 
173
167.25
161.5
155.75
150
HAPPYTOBEME79's Photo HAPPYTOBEME79 Posts: 82
11/15/12 8:28 A

My SparkPage
Send Private Message
Reply
Great, baby steps are key. When we take big steps we fall big.

You can do this:)



 current weight: 175.0 
 
198
187.25
176.5
165.75
155
TANIKA150's Photo TANIKA150 Posts: 12
11/14/12 9:20 A

My SparkPage
Send Private Message
Reply
Well I am up and at it again this morning! I did well yesterday and I am going to do well today! Encouragement...

 current weight: 159.0 
 
173
167.25
161.5
155.75
150
TANIKA150's Photo TANIKA150 Posts: 12
11/14/12 9:03 A

My SparkPage
Send Private Message
Reply
Thanks Jungle girl. I made it thru yesterday under 1200 calories a 55 minute workout. Feels good this morning. I know I am not where I want to be but the I feel confident that I am on the right track now!

 current weight: 159.0 
 
173
167.25
161.5
155.75
150
JUNGLEGIRL6 Posts: 87
11/13/12 10:03 P

Send Private Message
Reply
emoticon Hang in there....Push through even when you do not feel like it.

 Pounds lost: 4.0 
 
0
4.5
9
13.5
18
ANGE2429's Photo ANGE2429 SparkPoints: (3,761)
Fitness Minutes: (3,563)
Posts: 103
11/13/12 5:45 P

Send Private Message
Reply
good luck. sounds like very reasonable goals to me. feel free to add me as a friend if you need more support.

 current weight: 130.0 
 
130
126.25
122.5
118.75
115
TANIKA150's Photo TANIKA150 Posts: 12
11/13/12 5:28 P

My SparkPage
Send Private Message
Reply
Thanks Ange...I am going to put it into action today. 45 minutes at the gym today, Thursday and Saturday. I will do more if I have time. I will eat 3 sensible meals and stay within my carb range. With these goals I hope to lose 2lbs by 11-20-12. I will be checking back.

 current weight: 159.0 
 
173
167.25
161.5
155.75
150
ANGE2429's Photo ANGE2429 SparkPoints: (3,761)
Fitness Minutes: (3,563)
Posts: 103
11/13/12 5:23 P

Send Private Message
Reply
you can do this!!!!! one day at a time!!! set a few specific goals with a time frame to them and just go for it. emoticon

 current weight: 130.0 
 
130
126.25
122.5
118.75
115
TANIKA150's Photo TANIKA150 Posts: 12
11/13/12 5:20 P

My SparkPage
Send Private Message
Reply
I know that intro is crazy, but that's where I am at on this journey. I am a 35 year old mother and grandmother. That should not be my title, but my daughter has consumed my life. I am trying to start living and stop stressing. I am an emotional eater and I am at the height of my roller coaster right now! I am asking for encouragement and motivation from you guys and I will do the same! My goals are to eat better and exercise more. More specifically...not eat when I am not hungry and get in to the gym at least 3 days a week. Baby steps, but I am going to crawl this time and then take off running. I just know I can!!!!!!!!!!!!

 current weight: 159.0 
 
173
167.25
161.5
155.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
introducing myself 7/8/2014 2:53:38 PM
Hi everyone, I'm new. 11/8/2013 5:34:11 PM
hi 11/1/2013 9:31:34 AM
hi everybody! im new in town. 2/8/2014 2:41:41 AM
Hello 1/12/2014 4:42:32 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11521x50815028

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan