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TANIKA150's Photo TANIKA150 Posts: 12
11/15/12 11:33 A

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Thanks....I did ok with my eating yesterday, but I made it to the gym for an hour. I hate when I put on extra weight and have to try so hard to lose it then I give up when I get back to my regular weight. But not this time. I am not giving up until I have reached all my goals. I can and I will do this. Eating healthy today and Zumba tonight. I am actually excited again. THanks you guys for the encouragement.

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HAPPYTOBEME79's Photo HAPPYTOBEME79 Posts: 88
11/15/12 8:28 A

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Great, baby steps are key. When we take big steps we fall big.

You can do this:)



 current weight: 170.0 
 
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TANIKA150's Photo TANIKA150 Posts: 12
11/14/12 9:20 A

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Well I am up and at it again this morning! I did well yesterday and I am going to do well today! Encouragement...

 current weight: 155.0 
 
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TANIKA150's Photo TANIKA150 Posts: 12
11/14/12 9:03 A

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Thanks Jungle girl. I made it thru yesterday under 1200 calories a 55 minute workout. Feels good this morning. I know I am not where I want to be but the I feel confident that I am on the right track now!

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JUNGLEGIRL6 Posts: 87
11/13/12 10:03 P

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emoticon Hang in there....Push through even when you do not feel like it.

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ANGE2429's Photo ANGE2429 SparkPoints: (3,761)
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Posts: 103
11/13/12 5:45 P

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good luck. sounds like very reasonable goals to me. feel free to add me as a friend if you need more support.

 current weight: 130.0 
 
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TANIKA150's Photo TANIKA150 Posts: 12
11/13/12 5:28 P

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Thanks Ange...I am going to put it into action today. 45 minutes at the gym today, Thursday and Saturday. I will do more if I have time. I will eat 3 sensible meals and stay within my carb range. With these goals I hope to lose 2lbs by 11-20-12. I will be checking back.

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ANGE2429's Photo ANGE2429 SparkPoints: (3,761)
Fitness Minutes: (3,563)
Posts: 103
11/13/12 5:23 P

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you can do this!!!!! one day at a time!!! set a few specific goals with a time frame to them and just go for it. emoticon

 current weight: 130.0 
 
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TANIKA150's Photo TANIKA150 Posts: 12
11/13/12 5:20 P

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I know that intro is crazy, but that's where I am at on this journey. I am a 35 year old mother and grandmother. That should not be my title, but my daughter has consumed my life. I am trying to start living and stop stressing. I am an emotional eater and I am at the height of my roller coaster right now! I am asking for encouragement and motivation from you guys and I will do the same! My goals are to eat better and exercise more. More specifically...not eat when I am not hungry and get in to the gym at least 3 days a week. Baby steps, but I am going to crawl this time and then take off running. I just know I can!!!!!!!!!!!!

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