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REDROCKETHOOD SparkPoints: (627)
Fitness Minutes: (742)
Posts: 13
10/27/12 1:17 P

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Anyone want to do the Beck plan with me? I would like someone who would be willing to do short daily check-ins/messages for each day of the program (its 6 weeks long, ends 11/8/12)

The focus of the plan is the give you tools to change the way you think about food and eating patterns. There is also a Spark Team Available.

www.amazon.com/Beck-Diet-Solution-Tr
ai
n-Person/dp/0848732758


I would like to start this weekend if possible! :)

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