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30 somethings with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hello I am new to spark 


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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,815)
Fitness Minutes: (30,973)
Posts: 9,833
10/25/12 12:13 P

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Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
155
151.25
147.5
143.75
140


GAGE_GRANTSMOM
GAGE_GRANTSMOM's Photo Posts: 24
10/24/12 5:18 P

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Welcome! I'm sorry to hear of your injury! I know that physical activity can be addicting. Wish it was for me. Hang in there!


 current weight: 146.4 
 
153
149.75
146.5
143.25
140


CRYLLIAN22
Posts: 5
10/24/12 10:43 A

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my name is crystal and I am a fitness instructor who is injured and facing surgery in a couple of weeks. i joined becasue i felt like I might need help staying on track since i will not be able to return to my job until January. Even though I am a fitness instructor, i can also use all of the pointers and information to help me reach my goal of losing a few pounds while I am unable to be as active as I want. I have a herniated disc so if anyone has any safe exercises tips to offer that would be great!!!! And I have a junk food addiction that I need rehab for, lol!!



 
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