Diet is difficult for me too... especially starting out... but it gets better. Planning is key. You need to plan your meals ahead of time. Ideally you want to eat 4-6 smaller meals per day to boost your metabolism. To help feel fuller - lots of water and veggies. Make sure you're eating protein at each meal... protein digests slower so it'll make you feel fuller longer too.
It's a long haul... and a learning experience. I've been eating "clean" consistently for almost a month now and I still feel hungry and have the urges to snack, but I try to keep busy so I don't dwell on it.
You can do it! Just stick to it and it'll get easier.
current weight: 156.5
Fitness Minutes: (0) Posts: 4 10/16/12 1:05 P
My name is Samantha and I just signed up with Sparkpeople a few minutes ago. I entered my goals and what I ate so far and now i only have up to 760 caleries left for the day!!! I'm having meatloaf for dinner with potatoes and carrots. I'm going to starve!!!!
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