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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
7/22/12 7:45 P

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Welcome to Spark; it's awesome!! emoticon

 November Minutes: 841
 
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NLPOLAK's Photo NLPOLAK SparkPoints: (11,567)
Fitness Minutes: (3,955)
Posts: 347
7/22/12 6:42 P

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I find myself constantly amazed at what I am learning about myself and health in general by being on here regularly! It's truly a worthwhile journey! Good luck!

 Pounds lost: 3.2 
 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (121,884)
Fitness Minutes: (59,141)
Posts: 34,045
7/22/12 2:36 P

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emoticon

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
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SINDY01 SparkPoints: (1,639)
Fitness Minutes: (696)
Posts: 73
7/22/12 9:56 A

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I just joined sparkpeople to help me track my workouts and nutrition. I was curious as to how much food I was consuming vs the energy I was expending. However, I am coming to the realization that sparkpeople offers so much more!!! I am hoping to learn more than I anticipated initially and surprise myself with what I thought I knew about a healthy lifestyle and what I don't know:)

 Pounds lost: 8.0 
 
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