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Welcome to Spark; it's awesome!!
I find myself constantly amazed at what I am learning about myself and health in general by being on here regularly! It's truly a worthwhile journey! Good luck!
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
I just joined sparkpeople to help me track my workouts and nutrition. I was curious as to how much food I was consuming vs the energy I was expending. However, I am coming to the realization that sparkpeople offers so much more!!! I am hoping to learn more than I anticipated initially and surprise myself with what I thought I knew about a healthy lifestyle and what I don't know:)
|I have a Slip disc but still need to reduce weight||3/15/2014 5:37:05 AM|
|First Time Newbie||3/29/2014 9:48:05 AM|
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|Hi!||5/12/2013 10:56:46 PM|
|Hello||9/19/2013 10:02:24 AM|