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NLPOLAK's Photo NLPOLAK SparkPoints: (11,567)
Fitness Minutes: (3,955)
Posts: 347
7/22/12 6:43 P

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Best of luck to you! Welcome!

 Pounds lost: 3.2 
 
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BLUEROSE73 SparkPoints: (114,294)
Fitness Minutes: (53,115)
Posts: 34,036
7/22/12 2:41 P

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emoticon

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 227.0 
 
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RANDOM00B's Photo RANDOM00B Posts: 20,641
7/22/12 1:53 P

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Welcome to the team!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (109,654)
Fitness Minutes: (32,966)
Posts: 10,215
7/22/12 11:48 A

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emoticon to the team!


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
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MRBYRONJONESIII's Photo MRBYRONJONESIII SparkPoints: (898)
Fitness Minutes: (1,825)
Posts: 3
7/22/12 1:33 A

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Hello all, I'm Byron and it's about time I get in shape. I guess for a while I always thought I could eat and drink carelessly and never lose my Marine Corps physique. Man was I Wrong, I weighed 180 pounds on my 30th birthday, and at 35 I weigh about 198. During the past five years I have weighed as much as 220. Well I joined spark people back in february, but really didn't start utilizing it until July. My goal is to create a healthy lifestyle, because I want to be able to be active with my children and grand children(hopefully) someday. My cholesterol is high norm, and I know that my being active and exercising, eating healthier, and losing 18 pounds will help me accomplish this goal.

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Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
hello sparkle people 10/28/2013 6:38:04 AM
It's hard for me to ask for help 7/10/2013 11:24:53 PM
Hi, I'm Rosalind 2/1/2014 10:53:24 AM
emotional eater for sure.... 9/18/2013 10:34:56 AM
Newbie 2/15/2014 12:46:39 PM

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