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RANDOM00B's Photo RANDOM00B Posts: 20,851
6/16/12 4:31 P

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Welcome Back to Sparkpeople and good luck on your journey!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 0.0 
 
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Posts: 5
6/16/12 1:05 P

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Hi all!
I've tried Sparkpeople before and just stopped after about a month b/c I felt overwhelmed by recording all the foods...this time I'm back with a new plan. I am going to try to eat the same thing during the weekdays so I don't feel so overwhelmed with spending time looking for each veggie or trying to figure out how much oil i use.

My biggest problem in this weight loss story is actually thinking I can reach my goal. I've been 20-30 pounds overweight all my life (as are my family members) and I've just internalized the message that I can't do anything about it. I know that isn't true logically but in an emotional sense, I do believe it. So, here goes the latest attempt! Can anyone relate to just not having the confidence that I can do this?

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Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Don't want to do it alone... 5/24/2015 8:07:39 PM
New here 8/14/2015 2:36:40 PM
Moving from Weight Watchers to Spark! 8/10/2014 3:57:15 AM
New here :-) 8/19/2015 12:10:13 PM
Not sure I can do it. 8/2/2015 9:02:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11521x48551228

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