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30 somethings with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Newbie... trying to build my confidence this time! 


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RANDOM00B
RANDOM00B's Photo Posts: 20,641
6/16/12 4:31 P

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Welcome Back to Sparkpeople and good luck on your journey!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
0
7.5
15
22.5
30


HLARY11
SparkPoints: (246)
Fitness Minutes: (60)
Posts: 5
6/16/12 1:05 P

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Hi all!
I've tried Sparkpeople before and just stopped after about a month b/c I felt overwhelmed by recording all the foods...this time I'm back with a new plan. I am going to try to eat the same thing during the weekdays so I don't feel so overwhelmed with spending time looking for each veggie or trying to figure out how much oil i use.

My biggest problem in this weight loss story is actually thinking I can reach my goal. I've been 20-30 pounds overweight all my life (as are my family members) and I've just internalized the message that I can't do anything about it. I know that isn't true logically but in an emotional sense, I do believe it. So, here goes the latest attempt! Can anyone relate to just not having the confidence that I can do this?



 
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