Author: Sorting Last Post on Top ↓ Message:
COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
6/10/12 8:47 P

My SparkPage
Send Private Message
Reply
There are several teams for depression (and anxiety) to help you along. It's a very hard thing to battle, and often there are so many uncontrollable things in our lives, which tend to aggravate the situation. [You can find some of these teams through my profile.]

Journalling about all the things that you are doing well can help: what did you do today that was good for you? These things do not need to be impossible 2-hour workouts to be considered good things: eating veggies is good, whole grains, a 10-minute workout, drinking water, getting enough sleep, etc. Anything towards good health can be considered.

And blogging on SparkPeople is helpful! Just having reached out to SparkPeople is a good thing! Journal about it! Reading an inspiring article can count too!

Having said all this, I realize that I really need to be journalling again... haven't done it in a while.

 August Minutes: 176
 
0
49.75
99.5
149.25
199
MOMLUVSCOFFEE's Photo MOMLUVSCOFFEE SparkPoints: (28,204)
Fitness Minutes: (13,616)
Posts: 57
6/9/12 7:34 P

My SparkPage
Send Private Message
Reply
Make small 10 lb. goals instead of thinking 100 lbs. to go. emoticon

 current weight: 188.0 
 
188
185.75
183.5
181.25
179
STEPHCONNALLY Posts: 22
6/9/12 6:57 P

Send Private Message
Reply
I have resolved to get my life back on track. This is a very hard thing to do considering I need to lose around 100 lbs while struggling with severe anxiety (sometimes I can't even leave the house) and depression. My life has gotten away from me somehow, but I am determined to get it back! I know it will be hard, but I also know that it will be worth it. I want to heal myself from within with diet and exercise. Not that I am against medication, it's just not for me. Has anyone else gone through this and come out the other side? Tips? Advice? Thanks in advance....

 current weight: 248.0 
 
257
254.5
252
249.5
247
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
OTMOMMY3 9/27/2014 12:54:09 PM
Itroducing myself 5/26/2015 3:35:28 PM
my name is Angel. I suffer from chronic illness. 10/27/2014 7:38:52 AM
Hi! I'm Laura 2/9/2015 10:43:52 AM
Starting spark today 6/21/2014 12:59:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11521x48450796

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.