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Welcome to the team!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
welcome to the team!!
Welcome to Spark and the team!
Hi all, I am a mom of 4 and would really like to start losing some weight. I have been exercising since the middle of January and have only lost about 3 lbs. I know I am stronger and more fit since I have been exercising, but I would now like to see some of this extra weight come off. I have not been counting calories, but in order to see results in my weight I know I need to. I could use any encouragement I can get from you all. It will be hard for me to not give in to temptation, but I know with encouragement and accountability I can do it!
|hello all||3/29/2014 9:33:41 AM|
|Back on the horse, looking for friends!||7/21/2013 6:03:26 PM|
|I have a Slip disc but still need to reduce weight||3/15/2014 5:37:05 AM|
|How do i avoid getting hungry??||4/20/2014 7:19:45 PM|
|Hi, I'm Rosalind||2/1/2014 10:53:24 AM|