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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Welcome to the team!
I am happy to have found a group with similar goals as myself. I'm looking forward to establishing my own healthy habits, so that I can help our family to become more healthy and active. SparkPeople seems to have lots of resources to help me do that. I'm excited!
Get off your butt and do something!