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Welcome and good luck on your journey!!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Welcome! There is lots of support here! Good luck!!!
Hello everyone! Im new to this, trying to figure out where to start! Finally deciding its time to do this for ME! My goal is to lose 20lbs over the next 6-8 months.... Need to figure out a balance with excercise and 4 kids (one of them being a newborn). Its hard to break out of the routine Ive been in for the last several years... Need to kick the laziness and get my butt moving!
I know what I NEED to do, its just a matter of finding the will power to do it LONG TERM! I want this to be a life style change, not just a "diet". What do you do for motivation?