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Welcome!! Tracking your food intake will go a long way to getting you on track to make some dietary changes. Your back issues sound painful, hopefully dropping a few pounds will help to alleviate some pressure. If you can walk safely, get out and get moving for 30 minutes a day.
You can do this!! We're all here to pitch in and give support when we can!! Good Luck!
Visit me anytime!!
Dedication weighs ounces, regret weighs tons!
Welcome to Spark and the team!
Best wishes to you!
I am Joanna and I am 31 Years old. I have high cholesteral, acid reflux, ibs etc. I used to be an active dancer but have chronic low back pain due to SIJD arthritis and Pars Defect I have gained wright from lack of mivement and eating out too much. I just had a RF on my right side and am in PT. I would like to lose 20 pds and strengthen my core. I only work part time because of back. I have decided enough is enough. I can either sit here and be unhappy or at least get up and try to make the quality of life better. But I cannot do it alone. I live in Magna, Utah I have bern married 12 years and have two dogs. No kids due to back issues. This does not help depresion. But regardless I am ready to try. And I hope I can help some of you. I did just make a goal to not eat out at lunch for one month and was successful. No weight loss but saved money :)
Be kind, for everyone you meet is fighting a hard battle. -unknown
Be the change you want to see in the world -Ghandi
Nothing is impossiple, the word itself says I'm possible - Audry Hepburn