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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (0)
Fitness Minutes: (16,803)
Posts: 912
4/17/12 8:47 A

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Welcome!! Tracking your food intake will go a long way to getting you on track to make some dietary changes. Your back issues sound painful, hopefully dropping a few pounds will help to alleviate some pressure. If you can walk safely, get out and get moving for 30 minutes a day.
You can do this!! We're all here to pitch in and give support when we can!! Good Luck!
Visit me anytime!!


Dedication weighs ounces, regret weighs tons!

 current weight: 150.0 
STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,501
4/17/12 8:34 A

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Welcome to Spark and the team!

Best wishes to you!

 current weight: 214.0 
JORULES's Photo JORULES Posts: 50
4/16/12 4:16 P

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I am Joanna and I am 31 Years old. I have high cholesteral, acid reflux, ibs etc. I used to be an active dancer but have chronic low back pain due to SIJD arthritis and Pars Defect I have gained wright from lack of mivement and eating out too much. I just had a RF on my right side and am in PT. I would like to lose 20 pds and strengthen my core. I only work part time because of back. I have decided enough is enough. I can either sit here and be unhappy or at least get up and try to make the quality of life better. But I cannot do it alone. I live in Magna, Utah I have bern married 12 years and have two dogs. No kids due to back issues. This does not help depresion. But regardless I am ready to try. And I hope I can help some of you. I did just make a goal to not eat out at lunch for one month and was successful. No weight loss but saved money :)

Be kind, for everyone you meet is fighting a hard battle. -unknown

Be the change you want to see in the world -Ghandi

Nothing is impossiple, the word itself says I'm possible - Audry Hepburn

 current weight: 149.6 
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