Author: Sorting Last Post on Top ↓ Message:
AMYBLANC1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 6
3/13/12 11:34 A

Send Private Message
Reply
Newbie. Would very much like some motivation and some buddy's to help me loose weight. I am at the momment 13.05 stone ( don't know how much that is in lbs ). My goal is reach 11 stone by the 20th of June. I would like to know exactly how many calories I'm allowed each day and any advice on a good total beginers workout that I could do that would fit in with dog walking and kids?

Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi my names Crystal 1/4/2014 3:03:48 AM
Hello everyone 5/4/2014 7:43:40 PM
Hi, I'm Rosalind 2/1/2014 10:53:24 AM
Hello I am Rakhi 1/24/2015 2:00:16 AM
Woohoo! Made it down to this team!!! 3/29/2014 9:33:24 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11521x47055421

Review our Community Guidelines




x Lose 10 Pounds by May 10! Get a FREE Personalized Plan