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Welcome to the team. I echo HBLACK5's suggestions!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
There is a ton of information on this site, so I would suggest starting with one or two things at a time. Try tracking your fitness and nutrition first, then each week add something else.
If you have smartphone, try the sparkpeople apps!!
**Heather from Rochester, NY**
BLC 24: Navy Ninjas
The way to get started is to quit talking and begin doing. ~Walt Disney
I wanted to introduce myself...I am trying to lose my last 10-15 pounds for once and for all. Today is my first day of tracking on this website. Does anyone have any tips for me as I begin my journey?