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RANDOM00B's Photo RANDOM00B Posts: 20,641
3/5/12 11:46 P

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Welcome to the team. I echo HBLACK5's suggestions!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
0
7.5
15
22.5
30
HBLACK5's Photo HBLACK5 SparkPoints: (24,496)
Fitness Minutes: (57,446)
Posts: 518
3/5/12 2:54 P

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There is a ton of information on this site, so I would suggest starting with one or two things at a time. Try tracking your fitness and nutrition first, then each week add something else.

If you have smartphone, try the sparkpeople apps!!

**Heather from Rochester, NY**

BLC 24: Navy Ninjas

The way to get started is to quit talking and begin doing. ~Walt Disney


 Pounds lost: 0.0 
 
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5.85
11.7
17.55
23.4
137JEAN SparkPoints: (2,457)
Fitness Minutes: (211)
Posts: 4
3/5/12 11:02 A

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I wanted to introduce myself...I am trying to lose my last 10-15 pounds for once and for all. Today is my first day of tracking on this website. Does anyone have any tips for me as I begin my journey?

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Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
introducing myself 7/8/2014 2:53:38 PM
intro 8/27/2013 8:30:25 PM
New to Sparkpeople 7/5/2013 8:01:11 PM
New in spark 8/19/2013 8:28:54 AM
Hello everyone 5/4/2014 7:43:40 PM

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