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RANDOM00B's Photo RANDOM00B Posts: 21,345
3/5/12 11:46 P

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Welcome to the team. I echo HBLACK5's suggestions!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17

HBLACK5's Photo HBLACK5 SparkPoints: (0)
Fitness Minutes: (67,987)
Posts: 518
3/5/12 2:54 P

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There is a ton of information on this site, so I would suggest starting with one or two things at a time. Try tracking your fitness and nutrition first, then each week add something else.

If you have smartphone, try the sparkpeople apps!!

**Heather from Rochester, NY**

BLC 24: Navy Ninjas

The way to get started is to quit talking and begin doing. ~Walt Disney

 Pounds lost: 0.0 
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3/5/12 11:02 A

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I wanted to introduce myself...I am trying to lose my last 10-15 pounds for once and for all. Today is my first day of tracking on this website. Does anyone have any tips for me as I begin my journey?

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Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Why Hello! 6/11/2017 9:13:34 PM
Top goal? Taking care of ourselves! 3/29/2016 5:55:59 PM
New to SparkPeople 12/1/2016 11:40:28 AM
AM NEW HERE 6/24/2016 2:03:30 AM
Newbie Here!!! 1/6/2017 6:18:47 PM

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