There is a ton of information on this site, so I would suggest starting with one or two things at a time. Try tracking your fitness and nutrition first, then each week add something else.
If you have smartphone, try the sparkpeople apps!!
**Heather from Rochester, NY**
BLC 22: Navy Ninjas
The difference between try and triumph is just a little umph! -- Marvin Phillips
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. --Thomas A. Edison
The way to get started is to quit talking and begin doing. ~Walt Disney
All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it whe
| Pounds lost: 4.0