I have been trying to loose weight for the past 3 years. I've lost 20lbs over a 3mth period and then gained it all back plus more. I am now struggling to get it all off. I lost 1 lb this past week. i had expected more but i'have only just started. I was not happy with that, so many times i wanted to give up but there is something that's telling me to keep going and i am so happy for the strength. Spark people has been helping me especially with my calorie counting and the water tracker is a challenge that I want to win so I make myself drink water instead of juice. I am eating healthier now thanks to spark people.
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