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TEACHWILSON's Photo TEACHWILSON Posts: 48
5/23/10 11:39 A

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I've been on Spark for about six weeks now, but am finding that I need that extra push to lose more now that the initial 10 are gone. I'm hoping this forum will help!

I'm 31 and living in Des Moines, IA. I am a curriculum director after 8 years of teaching, so my body is not used to sitting at a desk all day. I'm hoping to shed about 12 more pounds so I can be at my wedding weight when all is said and done!

 current weight: 172.0 
 
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ANDREWS_MOM's Photo ANDREWS_MOM SparkPoints: (74,724)
Fitness Minutes: (54,044)
Posts: 7,491
5/18/10 5:48 P

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Hi!

New to this team, but not to Spark...

I'm Amy, a 36yr old SAHM with a very energetic 3 yr old son.
At my highest pregnancy weight, I was 250lbs (that's when i stopped weighing myself!) and I'm only 5'4". Yo-yo dieter my entire adult life, now committed to a complete healthy lifestyle change.

2 years ago I reached my 1st goal of 130-135 lbs and maintained in that range for almost 2 years. This past fall/winter I gained some back. Have lost a few pounds but the scale has stalled and I need to amp up the cardio & strength training to get the scale moving in the right direction again.

Need to lose 12lbs to get to my 1st goal, then would like to work on trying to shed another 5-10 pounds.

Seems the closer I get to goal, the harder & slower the weight comes off- but am determined to shed this extra baggae for good!

Love the accountability, support, & motivation SPARK provides!

Love making new Spark friends!

Hope everyone is having a great day & hope to get to know alot of you soon!!

Amy


"...A truly good book teaches me better than to read it. I must soon lay it down, and commence living on its hint. What I began by reading, I must finish by acting..."
~ Henry David Thoreau ~


 current weight: 147.7 
 
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BUDAPEXAN Posts: 2
5/18/10 4:25 A

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Hello Sparkpeople! I just joined because I found an aerobic video on youtube! It was exactly what I was looking for! I am 33 and had our son one year ago and would like to start focusing on getting back into shape. :) Oh, and I live in Hungary. Anyone else live oustide the US?

MKLEMIEUX1993's Photo MKLEMIEUX1993 Posts: 67
5/17/10 7:06 A

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HI TEAM!! I'm 38 years old, been married for 17 years, 3kids, 15,11,9. Two years ago I lost 30 lbs but never lost the last 10 to meet my goal. In the last 6 months I've gained back 10lbs. So here's to losing those pesky 20lbs and keeping them off!!

 current weight: 147.0 
 
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MKLEMIEUX1993's Photo MKLEMIEUX1993 Posts: 67
5/17/10 7:03 A

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Congrats CarrieBarBagel!! YOu're doing great!!

 current weight: 147.0 
 
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BIGWAYNE32 Posts: 1
5/16/10 2:13 P

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Hey Everyone,
I'm Dwayne. I'm back again after i was successful in reaching my weight loss goal, but unsuccessful in maintaining my weightloss. I lost over 80 lbs in 10 months then I gained 20 lbs back. Now I'm back to lose those 20lbs and keep them off this time.

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SHELLER99's Photo SHELLER99 Posts: 9
5/10/10 6:18 P

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Hello Everyone, my name is Stephanie. I'm 36, in a long-term, committed relationship, no kids, 1 dog and I live in South Lake Tahoe, CA. I joined this team and spark people a couple months ago, and the sort of did nothing. I recently had a wake-up call at a routine check-up when I realized my BMI had finally tipped into the "overweight" category. Well, I've never been real happy with my body, but this I cannot stand. So I'm here to loss 15 pounds and get my body back on track.

 current weight: 159.0 
 
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EWYLIE12's Photo EWYLIE12 Posts: 1,349
5/10/10 4:53 P

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Been with Spark for a while but I think I was on the wrong team. Was noticing that the same people have been there for yrs and have had no weight loss. Need a more personal team to interact with. I have about 10-15 to lose and it's the hardest thing to do even tho it seems it should be easy.

Those things that hurt, Instruct. Ben Franklin


 current weight: 211.0 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (111,365)
Fitness Minutes: (33,711)
Posts: 10,326
5/10/10 11:17 A

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welcome


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
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PANDASLLAMALOVE's Photo PANDASLLAMALOVE Posts: 25
5/10/10 10:55 A

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Hi,
I'm 31 and work from home. I'm recently married and would like to have children in the not-so-distant future. I have been overweight my entire adult life, but fairly healthy and active. I want to learn discipline and get fit.

I am here to get my weight into a healthier range, to reduce my chances of developing weight related illnesses.

My goals involve a lifestyle overhaul. I don't want to have a list of things I didn't do because I didn't put the effort in.

Good habits will spread into the other areas of my life, but this is where I want to begin.

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MIPAPISBEBA's Photo MIPAPISBEBA Posts: 22
5/6/10 6:25 P

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Hi I'm a 31 year old wife and mother of 4 with a full time job, 4 c-sections and 132 lbs. I've done everything to lose these last 10 lbs and nothing. Hope this time it works.

 current weight: 135.0 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (111,365)
Fitness Minutes: (33,711)
Posts: 10,326
5/5/10 5:48 P

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Hi Everyone, my name is Carrie and I am 31. I'm looking for a new team to join that is new and exciting.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
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INFINITY4U's Photo INFINITY4U Posts: 178
5/4/10 4:54 P

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Hi, everyone. My name's Melissa. I am 37 with 3 kids, age 13, 4 and 2. Today is my first day getting back on track with losing weight. I'm hoping that I can finally get motivated to do what I know I need to do. So, here's to the beginning.

Edited by: INFINITY4U at: 5/4/2010 (16:55)
The struggle to be healthy is always worth it.




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SARAHANN141's Photo SARAHANN141 Posts: 6
5/4/10 11:05 A

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Hello! I'm Sarah, 30 yrs old, wife, mother of 2, full time college student and pulling in 30+ hours of work each week! I've got about 10-15 pounds that I'd like to get rid of and just started getting serious about SP :) I'm excited to start seeing results, but I'm curious about the calories, fat grams, proteins, etc.... that we're supposed to get each day... it seems like a lot to consume if you intend to lose weight.... anybody have any feedback on that?

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VICKIJEANNA's Photo VICKIJEANNA Posts: 99
5/1/10 10:57 A

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I also just recently started using SP. I am a 35 year old mother of 3 (11 years, 5 years, and 22 months). I am down to those last stubborn 10-15 lbs, but am more focused on just being healthier.

 current weight: 150.0 
 
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THANKYOUPAIGE Posts: 15
4/30/10 1:59 P

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Hi all. I just recently re-started using sparkpeople. I am glad that I did. I really want to lose this weight and need the support and encouragement to do so. I am currently 187 (although 10 of it is breasts while i was told by my dr to automatically deduct). I really want to get down to in the 170's by June 5th which is when my family is going to Disney. I don't know what to do to get there!! I have lost 12 lbs so far and want to keep going but am at a loss. HELP!

 current weight: 198.8 
 
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KRISTENSHULL Posts: 3
4/28/10 10:11 A

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Hi Team! I joined SparkPeople a while ago but feel behind. Now that I am 155, I realized it was time to get serious about making healthy lifestyle changes. So, here I am back with better focus and looking for all the support I can get!! I look forward to meeting new people and reaching my goal of 135 by July 2010.

NSPARKS_130's Photo NSPARKS_130 Posts: 1,950
4/28/10 7:42 A

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Hello everyone. I am new to this group, but not to Sparkspeople. I love the support & motivation that I get here. And it really helps that I can log my food & fitness to see my progress.
Alittle about myself... My name is Nicole, I am 33, married & SAHM of 5. My starting weight back in Nov 09 was 180. I am currently at 151 & my goal is 140. Please visit my sparkspage for more info on me & my weightloss journey.

"Stop living life for what’s around the corner and start enjoying the walk down the street.”


***NICOLE***





 current weight: 182.0 
 
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DIANE-333 Posts: 1
4/24/10 2:38 P

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Hi Team! I'm new to Spark People so it may take me a bit to figure our how to make the most of this site. I'm excited! I am in my mid 30's and hoping to shed a few pounds. I don't want to buy new jeans if I can simply loose a little weight and use the ones I have. Looking forward to learning from the team.

LOVEBUG313 SparkPoints: (1,566)
Fitness Minutes: (486)
Posts: 4
4/24/10 12:12 P

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Hi all! I'm 32 with two boys. I've lost a little over 50 lbs and have about 10 to 15 left to go. Using the tracking tools - I hope to accomplish that by late June 2010.

I work full-time out of the home, the boys are in soccer/hockey, and I am taking two full-time course through university. My day fills up very quickly - but this calorie counting thing seems to make perfect sense to me!

Looking forward to a great 9 weeks!

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LDILLY Posts: 1
4/23/10 12:58 P

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Hello all,
I am new here so forgive me I am still trying to sort things out. I am 39 and a mother of two girls, married and I also work fulltime with a flex schedule. Let's see over the years I have allowed myself to get comfortable in increasing in size and the sad part of it all I can't blame the children in fact while pregnant lost weight and even after labor but somehow the chocolate and sodas called to me and I answered back. This week I decided to do something about it because I realize while trying to capture the growth of my children I was keeping myself from the pictures and videos and when my children look back they will notice I was missing from them although I participated. Made it to the gym everyday this week thus far and figured I do better when I track and a co-worker informed me of this site so here I am. I look forward to future communications. Have a Great day and wonderful weekend.

Edited by: LDILLY at: 4/23/2010 (13:00)
RLTHIB's Photo RLTHIB Posts: 10
4/23/10 10:02 A

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I just joined SP this week. SO excited about all the tools offered. I am challenging myself to lose 11 pounds by June 1 by tracking calories/working out. Glad to be here!! Good luck everyone. emoticon

 current weight: 135.5 
 
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JTANDLM98's Photo JTANDLM98 Posts: 345
4/22/10 6:34 P

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Hello. I am a 38 year old mother of 2 boys, ages 8 and 3. I look forward to sharing tips and ideas on fitness and nutrition with all of you.

 current weight: 140.0 
 
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DRAGON__FLY Posts: 1
4/22/10 9:54 A

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Hello, just joined today! I am a 39y/o mother of 3. I work full time as a personal health coach. My job motivates me to be better and to work hard towards maintaining a healthy and active lifestyle. I gained a lot of weight with my last 2 pregnancies. I lost interest after that in exercise but I am back in business. My philosophy is if you don't have your health, then you don't really have anything!"

JGASKE's Photo JGASKE Posts: 3
4/21/10 8:12 P

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Hello Everyone! I am a 32 year old mother of 3 (ages 8, 5, and 18 months). I have a loving, supportive husband and a very busy career life. I work as an RN, full time teaching freshman nursing students at a local college and per diem as a floor nurse on a Medical Unit in a local hospital. I decided last night to join this program when I came across the website while searching for something else. I love the set up of the site, it reminds me of WW, which I used last year, but hated paying the membership fee. I started this journey in January, when I weighed 195. I am currently at 182, with many more pounds to go. I am setting small goals for myself, so as not to get frustrated or to feel like a failure. We'll see how it goes.

 current weight: 182.0 
 
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SKVENILD Posts: 1
4/21/10 8:44 A

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Hello everyone. My name is Scott and I am very new to this site. I lost over 30 lbs about 2 years ago but have since gained back 20 lbs. I really like the structure of this site and I believe I will do great here. I used to have a very active life but then I took a desk job almost 4 years ago and I have ballooned ever since. I am currently training to run/bike in a 6-7 mile adventure race in June. I really need to maintain my focus or I will surely embarrass myself badly. It is nice to meet all of you and hear your stories.

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BECKIT1 Posts: 3
4/20/10 11:33 P

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Hello all!
I am new here so forgive me if I have not yet learned the ropes. I am a say at home mom of 4. I have a bit to loose and my goal weight tends to fluctuate between 135 and 130 depending on my mood. I have been in the weight loss world for some time now having come down from 280 at my heaviest to 145 at my lightest 2 years ago. Since then life changes have helped me to put weight back on. Health issues defiantly helped me to regain some of the weight.
I have run in 6 half marathons and have been on the cusp of becoming a personal trainer for the last year. The big thing that is slowing the goal of becoming a personal trainer is honestly my weight. for me if I am not at my goal it is hard for me to tell others how to get to theirs. In the mean time I am an aerobics instructor teaching Turbo Kick and working on getting my Training in Zumba.
I am getting ready to move from California to Rhode island with my family for the military. I hope to hit my goal prior to my move!

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KAT375's Photo KAT375 Posts: 8
4/19/10 3:50 P

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Hi, my name is Katrina, and I'm in Memphis TN. I stumbled upon SparkPeople last week while trying to find some running training info, and I'm glad I did! I'm so excited about the amount of information and the easy-to-use tools on here. Not to mention all the support resources...

I lost 50 pounds about 5 years ago by mainly running. I started because I had just turned 30 and was not happy with who I saw in the mirror... I found a lot of "therapy" in the sport, and eventually ran a couple of full marathons. Since then, I pushed myself a little too hard and got hurt. Ever since, I've been a little less-than-committed (and maybe a little gun shy?) and have had a hard time maintaining a consistent plan.

So what I'm hoping to get out of this site is motivation to create and maintain lifestyle changes that will have me healthy and happy for years to come!

Good to meet you all!

Edited by: KAT375 at: 4/19/2010 (15:51)
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BABS509's Photo BABS509 Posts: 603
4/19/10 1:20 P

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Hi Everyone! My name is Keri. I am one of the Team Leaders for this group. I will be 33 in exactly 20 days. I'm also getting married in about 6 and half months. I have a long way to go till I'm "skinny bride" weight. I joined sparkpeople a few years back and have yoyo'd for a long time because I never got totally motivated, or something came up and my life went nuts. I lead a very busy life. I work full time 65+ miles from my house (in the car a lot) and have about 4 part time jobs on the side (one of which is as an Avon Rep so if anyone is interested please let me know - sorry shameless plug). It's crazy but my goal is to be financially independent, not to mention save for a wedding.

As Team Leader I want to welcome all the newbies to the group and let you know that this is a GREAT TEAM! If you need anything please e-mail me and I will help and support anyway possible. Being healthy and happy is my main goal and Sparkpeople is a great place to achieve it. emoticon




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FLAPPYB Posts: 2
4/19/10 12:41 P

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Hello all, I am a 34 mother of two and I just started my first year of teaching in Special Ed. I am struggling to gain my pre-pregnancy body back almost three years after my daughter's birth. I need to lose about 30 pounds. LIke mother's everywhere it is so easy to take care of eveyrone else'e needs and put mine last.

I have completed two triathlons and some 5ks, with plans to do more events. I am really investigating nutrition and how to lose weight and compete with all the energy I need.

TAMMYRUGGLES's Photo TAMMYRUGGLES SparkPoints: (4,473)
Fitness Minutes: (3,468)
Posts: 5
4/19/10 11:30 A

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Hi my name is Tammy and live in Gowrie, Ia. I am married with two teens, 38 and overweight. I have tried and tried to lose on my own, but I have only gained. My dr recommended this site. My overall goal is to become healthier and have more energy. emoticon

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KARO30236's Photo KARO30236 Posts: 94
4/19/10 8:41 A

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Hi everyone!!!

My name is Karo, I am new to this group but not to this site. I have already lost 22 pounds w/ sparks and I am now working on losing the remaining 23 pounds to reach my goals. I am here to recieve and give support! Feel free to contact me anytime, better yet add me as a friend.Best wishes on meeting your weight loss goals!

Your destiny is never tied to anyone who left ~ T.D. Jakes


 current weight: 167.4 
 
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MLHAMH's Photo MLHAMH Posts: 5
4/19/10 8:26 A

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Hello!

My name is Angie and I am married and have 2 children. My son is a freshman in college and my daughter is a sophomore in high school.

I am one week in and feel great.

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WANT2BFITT's Photo WANT2BFITT Posts: 32
4/15/10 11:10 P

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Hi
I'm fairly new to this site, just trying to figure it all out. I hope I am posting this to the right spot as well. Hope to meet some people this way.

 current weight: 117.0 
 
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MRST26's Photo MRST26 Posts: 18
4/12/10 10:08 A

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Hello! Not sure if i'm posting this in the right place or not, i'm very new to this, only joined yesterday.

I'm a 30 something and want to loose a stone. I had aimed to do this by my wedding, but failed! That was 3 weeks ago! Am now trying not to put pressure on myself by setting a target date as will feel rubbish if i miss it again.

I do exercise several times a week, and i dont think i eat badly, but i seem to have reached a sticking point with my weight and just cannot seem to loose any. So any advise, hints or tips would be very gratefully received.

 current weight: 317.0 
 
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MAGA90 Posts: 20
4/9/10 12:57 A

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well, i have been seeing a nuturitionist here locally and she has helped me alot!!!!! here are some few things i didnt know before that have help me now! for instance, after we workout, our bodies need to have protein intake immdediatly after the workout! we have 15 to 20 mintutes for our body to have any type of protein. if your body does not take the protein after ur workout, its like u worked out for nothing! ur hurting ur body by not feeding it! and more things i learn thru her let me kno w if anyone willing to know more

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BARCELONA7 Posts: 2
4/8/10 3:22 A

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Although this is a motivational nightmare it is just that your body has got used to what you are eating and exercising. If you keep at it the weight will begin to come off again. See if there is anyeay you can cut down less on calories or up your exercise. If not then just keep plodding on it will work.

BARCELONA7 Posts: 2
4/8/10 3:18 A

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hi guys am very new to this and am just working my way through. Yes I am a 30 something with about 14lbs to lose asap. Need to lose it for training my husband and I are cycling from Paris to Barcelona in July - hence the username. Good luck with your goals everyone x

MAGA90 Posts: 20
4/8/10 1:17 A

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hello everyone, i hope i can keep on track if not i need ur help! i want to be here each day reading and helping myself get motivated with my fellow mates. please keep me posted as to remind me of my excercise!

 current weight: 212.0 
 
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DMC-70's Photo DMC-70 Posts: 40
4/6/10 3:44 P

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Hello! I'm new here just joined. Not sure exactly how to use this site just yet, but I've been checking things out! Hope all is well!

CHUNGFAH SparkPoints: (532)
Fitness Minutes: (531)
Posts: 8
4/5/10 1:39 P

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Hi all,

I am rejoining SparkPeople after being away for a few years. My goal is to lose 17lbs or more over the next 6 months or so. I will be taking it slow and making the right changes in my life to enable me to sustain my new weight and lifestyle.

Here's to sharing and working with you all.

Chungfah

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MRSSTIX Posts: 1
3/28/10 5:49 P

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Hi... first day here..just trying to find something that works. I got to a plateau with weight loss and cant seem to get past it. any suggesstions??

WAHJUNGLE's Photo WAHJUNGLE Posts: 3
3/26/10 9:16 P

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First day; trying to get on track...coached basketball all winter and now I'm afraid I won't get the same exercise, so hoping checking in with all of you will help! First day exercised and ate kinda right!!

JEN414's Photo JEN414 Posts: 3
3/26/10 7:44 A

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Hello! My name is Jen, I am almost 34 and have 2 beautiful kiddos, almost 4 & 7 years old. I'm not having anymore babies so now is the time to get down to business and get in the best shape of my life! I want to lose 10-13 pounds, but doing that with now willpower or motivation is hard! I have a million DVDs and a treadmill, but they get boring! I love to be outside but during the winter months I like to hibernate so I tend to slack off with the exercise. I'm hoping Spark People will do the trick!

 current weight: 128.6 
 
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NAVYGIRLTAM's Photo NAVYGIRLTAM SparkPoints: (0)
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Posts: 799
3/8/10 10:37 P

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emoticon emoticon emoticon emoticon emoticon

emoticon DO NOT POST MESSAGES HERE
emoticon DO NOT POST MESSAGES HERE


Welcome to the team and to SparkPeople! As a team leader, I want to encourage you to take advantage of all that our team and SparkPeople have to offer. Here are a few links to get you started:

SparkPeople's User Guide: www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


New Member Tutorial Videos: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


FORUM: "What Advice Would You Give to a New SP Member?" www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


For Motivation: www.sparkpeople.com/resource/motivat
io
n.asp


I highly encourage you to track your food and exercise. Research has shown that those who do double their weight loss: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1143


If you have any questions, comments, or suggestions for things you would like to see on this team, please let me know!

I look forward to encouraging you on your adventure!

NavyGirlTam

emoticon DO NOT POST MESSAGES HERE
emoticon DO NOT POST MESSAGES HERE

NavyGirlTam

WOOHOO!
GRADY92 Posts: 1
3/8/10 11:24 A

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Hi, I'm Jennifer. I have been borrowing recipes from sparkspeople for a few weeks and decided to join!

OFFICERSWIFE32's Photo OFFICERSWIFE32 Posts: 4
3/5/10 4:47 P

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Hi, Denise. Fist day here. Look forward to getting to know ya'll.

ALAUREN7 Posts: 1
3/5/10 3:07 P

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Hi,

I'm Lauren. First day using Spark People :-)

MSBRYOUNG Posts: 1
3/2/10 7:56 P

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Hello all! Glad to be Here. Im Bridget.

NAVYGIRLTAM's Photo NAVYGIRLTAM SparkPoints: (0)
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Posts: 799
3/2/10 2:59 P

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emoticon DO NOT POST MESSAGES HERE emoticon

Welcome to the team and to SparkPeople! As a team leader, I want to encourage you to take advantage of all that our team and SparkPeople have to offer. Here are a few links to get you started:

SparkPeople's User Guide: www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


New Member Tutorial Videos: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


FORUM: "What Advice Would You Give to a New SP Member?" www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


For Motivation: www.sparkpeople.com/resource/motivat
io
n.asp


I highly encourage you to track your food and exercise. Research has shown that those who do double their weight loss: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1143


If you have any questions, comments, or suggestions for things you would like to see on this team, please let me know!


I look forward to encouraging you on your adventure!

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NavyGirlTam

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Other 30 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

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The negative has to go 2/20/2014 9:44:45 PM
Graduating to this team! 5/3/2014 6:30:14 AM
Hello Everyone...I hope I am doing this right. 1/18/2014 9:05:10 AM
intro 8/27/2013 8:30:25 PM
marcej 2/10/2014 11:29:01 AM

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