I can only speak for myself, but I'm not that same 18 year old kid who could somehow eat all I wanted, drink like a fish, stay up all night, and still complete whatever PT we had assigned. These days, at 44, I definitely have to treat myself better than that if I want to build a healthier body back.
Fitness Minutes: (28,160) Posts: 1,065 7/13/11 1:40 P
I really like this site and all the support. Its harder than boot camp but at least there is no drill sergeant yelling in my ear. I know there are times there probably should be to help get me off my butt and exercise better abd to not eat the little extra that I really dont need.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.