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RUNNER12COM's Photo RUNNER12COM Posts: 5,441
7/21/11 12:48 P

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Wow, that's excellent. Glad you are finding your groove.

DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (0)
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7/21/11 11:59 A

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Im doing really good. Im feeling so good after a good exercise and I have even added a small amout of jogging to my nightly walk. I am sleeping so much better.

RUNNER12COM's Photo RUNNER12COM Posts: 5,441
7/21/11 10:51 A

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Hey, it's been over a week since you posted this message. How are you doing so far?

RUNNER12COM's Photo RUNNER12COM Posts: 5,441
7/16/11 10:15 A

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I can only speak for myself, but I'm not that same 18 year old kid who could somehow eat all I wanted, drink like a fish, stay up all night, and still complete whatever PT we had assigned. These days, at 44, I definitely have to treat myself better than that if I want to build a healthier body back.

Good luck!

DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (0)
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Posts: 1,065
7/13/11 1:40 P

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I really like this site and all the support. Its harder than boot camp but at least there is no drill sergeant yelling in my ear. I know there are times there probably should be to help get me off my butt and exercise better abd to not eat the little extra that I really dont need.

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