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ELISSSABETH's Photo ELISSSABETH SparkPoints: (811)
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5/4/12 1:20 P

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I'm glad you like the post! The amount I posted I have as a meal at lunch, so if you have company you may need more than that! I'm looking forward to learning some new ideas too!

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JEANINE100's Photo JEANINE100 Posts: 3,521
5/4/12 12:50 P

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Welcome and this sounds great. I'm going to try this next time I have company. It sounds really healthy. Thanks a lot.

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ELISSSABETH's Photo ELISSSABETH SparkPoints: (811)
Fitness Minutes: (492)
Posts: 30
5/3/12 2:56 P

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I forgot to post: the Refried Bean Dip Recipe has 226 calories, 10 protein and 11 fiber!!!!

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ELISSSABETH's Photo ELISSSABETH SparkPoints: (811)
Fitness Minutes: (492)
Posts: 30
5/3/12 2:54 P

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Hi I'm new here, but I look forward to ideas on healthy eating! I have a recipe I made up that maybe someone else would enjoy; easy and filling!

Put 1/2 c fat free refried beans (add 1/4 ts chili powder, 1/4 ts. pepper, 1T chia seeds) in a bowl andheat in micro for 1 minute
chop up 1 roma tomato and put on top
serve with 9 (w svg.) fit and active cheddar rice cakes



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