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GTOGIRL67's Photo GTOGIRL67 Posts: 1,524
6/6/10 9:32 P

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Thank you for replying. I had checked out the spark book from the library and got half way through it when I had to return it. When I returned it they have lost it now I can't get access to it. thanks for the websites and I will check them out . emoticon



 current weight: 140.0 
 
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,089
6/6/10 12:38 P

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Welcome. Sparkrecipes and cookinglight.com have some great recipes that are healthy and they have all the nutritional information for the nutrition tracker.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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GTOGIRL67's Photo GTOGIRL67 Posts: 1,524
6/6/10 11:37 A

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Hi everyone , my name is Pam and I am new to this team. I have been cooking for years, raised 2 healthy sons but I have developed high blood pressure and cholesterol along with it.need to learn how to create receipes the healthier way instead of with the fat laden contents . I love my sweets emoticon



 current weight: 140.0 
 
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