Author: Sorting Last Post on Top ↓ Message:
GTOGIRL67's Photo GTOGIRL67 Posts: 1,524
6/6/10 9:32 P

My SparkPage
Send Private Message
Reply
Thank you for replying. I had checked out the spark book from the library and got half way through it when I had to return it. When I returned it they have lost it now I can't get access to it. thanks for the websites and I will check them out . emoticon



 current weight: 140.0 
 
155
146.25
137.5
128.75
120
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,875
6/6/10 12:38 P

My SparkPage
Send Private Message
Reply
Welcome. Sparkrecipes and cookinglight.com have some great recipes that are healthy and they have all the nutritional information for the nutrition tracker.

co-leader of Love to Cook


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17
GTOGIRL67's Photo GTOGIRL67 Posts: 1,524
6/6/10 11:37 A

My SparkPage
Send Private Message
Reply
Hi everyone , my name is Pam and I am new to this team. I have been cooking for years, raised 2 healthy sons but I have developed high blood pressure and cholesterol along with it.need to learn how to create receipes the healthier way instead of with the fat laden contents . I love my sweets emoticon



 current weight: 140.0 
 
155
146.25
137.5
128.75
120
Page: 1 of (1)  

Report Innappropriate Post

Other Sharing Healthy Recipes Introduce Yourself to Team Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11368x34622039

Review our Community Guidelines


x Lose 10 Pounds by August 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.