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Sharing Healthy Recipes

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   bean dip 


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CHEFSOPHIE
CHEFSOPHIE's Photo Posts: 20,956
1/14/10 6:57 P

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I really do want to try this.

co-leader of Love to Cook


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JOHANKA
JOHANKA's Photo SparkPoints: (24,121)
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1/14/10 4:44 P

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This makes 12 (2-Tablespoons)servings.
I tried it with corn chips also and yum yum.


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SMCARDLE
SparkPoints: (44,097)
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1/14/10 2:21 P

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I might try that for this coming weekend. Thanks.


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BPELLER
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1/14/10 1:05 P

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This sounds good. Thanks for sharing.



JOHANKA
JOHANKA's Photo SparkPoints: (24,121)
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1/14/10 12:54 P

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I just made a garlic bean dip which is very good.
4 cloves garlic
1 can(151/2 ounces) pinto or black beans, rinsed and drained
1/4 cup pimiento-stuffed green olives
41/2 teaspoons lemon juice
1/2 teaspoon cumin
Assorted fresh vegetables and crackers
1. place garlic in food processor; process until minced. add beans,olives, lemon juice and cumin; process until well blended but not entirely smooth.
2. serve with vegetables and crackers. Garnish, if desired.
per serving: 42 cal
3g pro
7g carbs
1g fiber
1g fat ,1g sat fat, 0mg chol, 207mg sod





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