I just made a garlic bean dip which is very good. 4 cloves garlic 1 can(151/2 ounces) pinto or black beans, rinsed and drained 1/4 cup pimiento-stuffed green olives 41/2 teaspoons lemon juice 1/2 teaspoon cumin Assorted fresh vegetables and crackers 1. place garlic in food processor; process until minced. add beans,olives, lemon juice and cumin; process until well blended but not entirely smooth. 2. serve with vegetables and crackers. Garnish, if desired. per serving: 42 cal 3g pro 7g carbs 1g fiber 1g fat ,1g sat fat, 0mg chol, 207mg sod
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