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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (202,158)
Fitness Minutes: (171,579)
Posts: 14,240
4/14/09 6:33 A

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emoticon back,sorry to hear you have been going through such a bad time but glad you have decided to look forward now,don´t rush in to the dating too soon take time for you first you deserve it.good luck in finishing your degree and working out at home is sometimes more convieniant that a t the gym when you have children.you can do this and you have every reason to be proud of yourself.welcome back.

karen,germany

FBI AGENT(FBI level 4 field agent) in the BLC challenge

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
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LORI*48's Photo LORI*48 SparkPoints: (0)
Fitness Minutes: (4,171)
Posts: 307
4/13/09 10:53 P

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After a couple months hiatus I am back on spark people and back to my healthy lifestyle! My life has been turned upside down. I have found out my husband has been unfaithful and we are in the process of getting a divorce. While in the process of moving out of the home we rented, I dropped one of my 5 pound dumbbells on my big toe and fractured it. The last couple of months have been the lowest of my life. I haven’t been exercising or eating particularly well, but I have managed to lose a few pounds, I don’t know exactly how much, but I have gone down a size in clothes. With a broken toe, I could hardly walk, so most exercise was out. My husband paid for my gym membership, so now I have to learn to exercise without the gym. My kids and I have moved in with my parents. I will be returning to school next month to finish my degree in teaching. I am moving on and not looking back. My life will be better, healthier. The most important thing I have learned, is that in order to be “healthy”, we have to be healthy all over, mind, body and spirit. I was in a very emotionally destructive relationship, and now I am working towards complete health.
I have been seeing a counselor for a while. It was been a tremendous help. I have learned how to “feel” my feelings, rather than eat them. I truly believe this is the key to living at a healthy weight. I never knew how to identify and express what I was truly feeling, so I ate. I ate when I was mad, I ate when I was glad, I just ate. Now I am learning to stop and say “right now I feel ______”. And if I am sad or mad or just down, I can put words to it. Now I don’t run to the fridge or the drive thru to numb myself.
Since I am now looking at returning to the dating world. I am more determined than ever to get in the best shape of my life. Not because my weight or size of my clothes define me. I am a great person no matter what I weigh. But when I do find someone new to love, I want to be active. I want to go skiing and hiking and kayaking, I am done sitting on the couch and going to the movies all the time. I am starting a brand new life, and this time I want it to be a active, healthy life!


Co-leader: Sharing Healthy Recipes teams.sparkpeople.com/sharinghealthy
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Leader: Parents of kids with Craniofacial conditions
teams.sparkpeople.com/craniofacial

"You aren't an accident. You weren't mass-produced. You weren't an assembly line product. You were deliberately planned, specifically gifted, and lovingly positioned on this earth by the Master Craftsman" ~Max Lucado



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