to the team it is always nice meeting new people and getting new input.my favorite light meal is an omlette.it is quick,cheap,healthy,tasty and filling and you can always ring the changes with various filling.and depending on how hungry you are you can always serve it with a salad and some whole wheat bread.
another option which is good and can always be prepared in advance is soup.like the omelette you can ring the changes with the differant ingredients you want to use as well as elk it out with bread etc for the more hungrier of you.or what about a nice baked potatoes with a filling of your choice.as your husband is retired i am sure he could just bung the potatoes in the oven in time so they would be ready to eat as you come home.sometimes when i have the munchies but donīt want to cook i just have raw chopped up vegetable sticks with light dips.i.e low fat creamed cheese with chives.the dip choice is yours.or i just make myself a nice fresh fruit salad with greek yogurt.grilled grapefruit is also nice for a change.i could go on like this for hours so i had better stop.hope at least one of my suggestions were of help.once again
karen (gwyneth the celt for the pink vikings)
if at first you donīīt succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
| Pounds lost: 312.0