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MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
Fitness Minutes: (15,052)
Posts: 20,790
2/18/09 2:17 A

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Hi Cluff, welcome. I've been trying a lot of new recipes and a lot of new ingredients myself. If someone told me 3 months ago that I would be mixing milled flax seed into my food I would of just laughed. lol Tomorrow I'm trying a new recipe for supper ... can't wait.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"

 Pounds lost: 20.0 
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (193,916)
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2/18/09 12:55 A

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welcome aboard.i never go by the old saying that too many cooks spoil the broth,i go by the saying the more the merrier.the more there is the more us to put the added spice in our cooking. emoticon emoticon


FBI AGENT(FBI level 4 field agent) in the BLC challenge

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a riches are measured by other standards and are worth far more than any gold.

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Fear less, hope more; Eat less,

 Pounds lost: 312.0 
CLUFFSB SparkPoints: (0)
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2/18/09 12:20 A

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Sharing Healthy Recipes will give me another site to look at I have tried alot of new recipes and it will be nice to try some new ones that are healthy also.
I am a mom to three teenagers.

 current weight: 200.0 
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