Hi, in the green box above wityh search beside......I typed in breakfast recipes and saw this on right side of page: Breakfast Recipes Cookbook Breakfast Recipes Cookbook Jennifer's Breakfast Recipes Cookbook
when I clicked on Jennifer's... I got her cookbook here on sparks... site info.. http://recipes.sparkpeople.com/cookbookj s.asp?cookbook=19387
Hope this helps you. Barb ara in NC
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt A day without a smile is like a day without sunshine****
Have you checked the Spark Recipes? Here are some more good sites to look for breakfast ideas. www.eatbetteramerica.com www.whfoods.com www.deliciousdecisions.org www.everdayhealth.com You know you don't have to have regular breakfast foods for breakfast. If you want some lo-cal soup or a salad or just anything go for it. Good Luck
Hi Claskey and welcome to Healthy Recipes :) It's good that you are thinking about breakfast. Not only does having breakfast kick start your metabolism it will help to keep you from over indulging the rest of the day.
Here's a low cal smoothie:
1/2 cup orange juice 1/4 cup plain non-fat yogurt 1/2 cup crushed (or cubed) ice 1 tablespoon Splenda Place all ingredients into a blender. Blend at high speed for 30 to 45 seconds.
For a simple egg dish try getting Eggbeaters and scrambling them up with some veggies (fresh or frozen) and topping them with salsa...yummy :)
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