Sparks has excellent articles dealing with stress. The Nutrition tracker is a good place to start your weight loss program. Making small changes at first is a good idea. Take your time and enjoy each day. Blessings to you and your family.
My name is Nadine and I live in Winter Haven, Fl
current weight: 161.4
Fitness Minutes: (141,708) Posts: 5,973 8/5/12 11:00 A
I'm new here and not sure yet what I am doing. I really want to lose this weight and need all the help I can get. I work, am the wife of a disabled husband, the mother of a daughter( who needs to grow up) and the grandmother of three and they all live in my house. Stress is my biggest issue as every time my nerves go so does the food, right to my mouth.
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