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Sparks has excellent articles dealing with stress. The Nutrition tracker is a good place to start your weight loss program. Making small changes at first is a good idea. Take your time and enjoy each day. Blessings to you and your family.
My name is Nadine and I live in Henderson, NV
Welcome to the team! The food and fitness trackers are good places to start with SP. Take a deep breath, decide you need/want to do this for yourself, then take one day at a time.
"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6
"If you want something you've never had before, you have to do something you've never done before..."
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer
"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro
I'm new here and not sure yet what I am doing. I really want to lose this weight and need all the help I can get. I work, am the wife of a disabled husband, the mother of a daughter( who needs to grow up) and the grandmother of three and they all live in my house. Stress is my biggest issue as every time my nerves go so does the food, right to my mouth.