PLEASE do not measure your success by the scale. Make sure you are feeling energized that is important. Exercise is a great stress reliever but if you are stressing over the foolish scale you are just treading water. Take time to notice if any of your clothes feel loose. That was what I noticed and my rings fell off my fingers. Give yourself time and think of it as a journey to better health. Take care it will work if you just keep on exercising and tracking your food.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
current weight: 176.8
Fitness Minutes: (1,761) Posts: 376 6/27/12 8:44 A
I need help! On menopause and battling weight gain I just can't seem to get off. I started seriously working out and changed diet a month ago and have only noticed weight gain. I understand the muscle thing, but I've been walking 2-3 miles every other day and 6 miles on the weekends and have only managed to lose 1 pound. Any suggestions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.