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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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6/28/12 8:45 A

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SO TRUE. I FIND THAT THE MORE YOU WORRY ABOUT THE SCALE THE WEIGHT BECOMES OVERWHELMING AND IS OUR DOWN FALL. I AM TURNING INWARD WITH A POSITIVE ATTITUDE AND LETTING GOD GUIDE ME. emoticon

I can do all things through Christ who strengthen me


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NORASPAT's Photo NORASPAT Posts: 29,920
6/27/12 11:18 P

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PLEASE do not measure your success by the scale. Make sure you are feeling energized that is important. Exercise is a great stress reliever but if you are stressing over the foolish scale you are just treading water. Take time to notice if any of your clothes feel loose. That was what I noticed and my rings fell off my fingers.
Give yourself time and think of it as a journey to better health. Take care it will work if you just keep on exercising and tracking your food. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
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JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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Posts: 376
6/27/12 8:44 A

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Don't give up. Don't go by the scale so much. Measure your body see what the tape tells you. Have you lost inches around your neck, breast, stomach, and legs. Give yourself a chance. emoticon

I can do all things through Christ who strengthen me


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CORALCLIMBER SparkPoints: (81)
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6/27/12 3:15 A

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I need help! On menopause and battling weight gain I just can't seem to get off. I started seriously working out and changed diet a month ago and have only noticed weight gain. I understand the muscle thing, but I've been walking 2-3 miles every other day and 6 miles on the weekends and have only managed to lose 1 pound. Any suggestions?

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