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Welcome to Spark. You can do it!
One day at a time; one pound at a time.
I'm afraid to commit, my life has been a roller coaster. 38 years ago I weight 113 pounds now I weight 173. I want to go back to my old way but I think I don't want enough because I haven't lost a pound.
Spark people are been a great help, reading the messages and trying to made them my push to change.
Today 12 of June is my start again but this time I'M GOING TO MAKE IT.
I start a month ago, but I left because I was depress after seen the doctor I'M BACK with more energy and desire to loose weight. All the help I can received from Spark member will be accepted. Please remember that this is my first time and I'm spanish speaker. Thank you in advance