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One day at a time; one pound at a time.
"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6
"If you want something you've never had before, you have to do something you've never done before..."
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer
"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro
Just joined Curves to add strength training and cardio to my program... excited about being healthy again.