I was in the health care field in England where i grew up. I was a diagnostic Radiographer. Long name for an X-ray tech trained to read X-rays.
Trained in physiology hygiene and nutrition.
I thought I was eating so well. No junk food, it was never available anyway, I am too old for that.
My problem was great food, just too much of it. In my mid 60's I was diagnosed with. Hypertension, Cholesterol issues but my big deal was type 2 diabetes.
I was on meds when i found this site,
Using the Tracker I have managed to get off Diabetes-Metformin, High BP meds gone. My HDL and LDL are in range. Triglycerides are down but not enough to give up meds yet, It will be soon though.
I am also down 50 pounds and feeling great. I was also could still be Asthmatic but the Dr said no need to buy inhalers. i have an EPIPEN. My last expensive inhalers were as needed and they expired unused.
That is what Spark has done for me. I had tried others most of which had me put on weight. The emphasis here is the EXERCISE it make a really big difference.
Without that i would not have the energy or the great pulmonary function. This place had been a win win situation for me.
That is why I love to encourage others. I know that it works if you stay Motivated and determined it happens. Pat in Maine.
Feel free to look at my pages.
Pat in Maine.
Toodle-ooo and Toodle Pip!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we like and respect.
Remember that while money talks, Friedships sing and laugh out loud.