ANABEL, this is way better than any fad diet I promise you. For me it is not a diet at all it is a way of life.
I am 68 years young. Diagnosed with diabetes and High blood pressure and elevated cholesterol. Wanting to lose 60 pounds.
I have always been active and always overweight. I tried WW and diet workshop. I tried eating so little I was told I had the
blood work of an undernourished person. I was sent to a major hospital to see a person who specialized in eating disorders. He told me I should eat properly and learn to live with my weight. I was told I have a very slow metabolism.
I did that for a while and when I was diagnosed diabetic over 2 years ago, I again tried to lose weight. I went to a bookstore to look at diet books, I was looking for Atkins. I found the "Spark Book" and I was so impressed with it I bought it and after reading it I went back and bought our sons one each.
After 2 years with Spark, I feel great I look great and I am off diabetes medicine and blood pressure medicine. My Cholesterol is going down and I hope to get off that medication too, very soon.
I am 50 pounds down from my highest weight and I just want to get to over weight instead of obese. I will do it, Spark will help.
Spark will help you too. If you are diabetic there is a diabetic tracker. If not the regular tracker works too. Set up your tracker and continue with your exercising.
This is a big site with lots of information. Never be afraid to ask for help or if you have questions ask them and someone will get back to you.
I hope you will enjoy making your spark page and getting to know more teams and more Spark friends. I am here for you and others will be too. Pat in Maine.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 170.2