Advertisement -- Learn more about ads on this site.
 

team1135forum


  Team Forum
Cholesterol Support

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I'm guilty!!!!!! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
12/17/11 8:40 A

ILOVETOCRUISE's SparkPage
Send Private Message
Reply
MKURIAN- I find tracking my foods helps me. I have a thyroid problem (right side removed)and if I lose one pound in a month, I am happy. Each person is different. Keep up the good work you are doing.
Leona
emoticon



GOODHAPPENS1
GOODHAPPENS1's Photo SparkPoints: (131,221)
Fitness Minutes: (128,955)
Posts: 6,953
12/17/11 3:51 A

GOODHAPPENS1's SparkPage
Send Private Message
Reply
emoticonGood way to start 2012

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 170.6 
 
181
172.5
164
155.5
147


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,735
12/17/11 3:39 A

MYBULLDOGS's SparkPage
Send Private Message
Reply
emoticonemoticon

find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.



it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

emoticon



SKIRNIR
SKIRNIR's Photo Posts: 5,124
12/16/11 10:11 P

SKIRNIR's SparkPage
Send Private Message
Reply
MK: The best way to deal with it is to track everything, because if you burn more calories you do need to eat more calories too. If you track it, with an accurate calorie burn set in spark, it can help you know how much to eat. If you eat too little, one you won't stick too it, and two, your body won't let you loose weight. IF you eat too much, as I did when I was not tracking you won't loose either.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon, hopefully in under 3 hours!


 current weight: 7.3  over
 
10
5
0
-5
-10


MKURIAN
SparkPoints: (74)
Fitness Minutes: (0)
Posts: 13
12/16/11 10:01 P

Send Private Message
Reply
I really wanna lose some weight....I have been working out for like two weeks...i spend more than an hour at the gym....thirty min of cardio....and some weights....unfortunately the hunger is not under control....I am hungry all the time and i feel guilty after i eat.....



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Cholesterol Support Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1135x45543338

Review our Community Guidelines