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Bikram Yoga Lovers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi! I'm new here! 


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SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
2/7/11 11:29 A

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The instructor is right, don't worry about the postures for a while. Besides, the goal of the first class, and a few after that, is to just stay in the room. After that, anything more is a plus!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


TRIGIRLJ
TRIGIRLJ's Photo SparkPoints: (4,678)
Fitness Minutes: (1,683)
Posts: 172
2/7/11 11:13 A

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It's the good kind of sore. Nothing is super painful, so I know it will go away. I was nervous because I really didn't know what to expect. But, the instructor was great and told me to not worry about being able to do the poses as far as everyone else and to just do what I could do. I really enjoyed it, although there were times where I didn't think I'd be able to make it through the whole thing!


 Pounds lost: 0.5 
 
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SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
2/7/11 11:03 A

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Hello and welcome to the team! How was your first class? It's always tough because you don't fully know what to expect. Being sore is part of it, as long as it's the "good kind" of sore.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


TRIGIRLJ
TRIGIRLJ's Photo SparkPoints: (4,678)
Fitness Minutes: (1,683)
Posts: 172
2/7/11 10:52 A

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Hi everyone! I took my first Bikram yoga class yesterday. It was pretty intense and I'm kind of sore today, but I am definitely looking forward to my next class. I'm hoping I can go again today.


 Pounds lost: 0.5 
 
0
12.5
25
37.5
50


 
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