She is all the lovey-dovey side of yoga. The emotional side of yoga. She stresses the ebb and flow of your life-long practice and is quite practical. Journaling is one of her things too which I love. Oh enjoy and soak it up!
"This above all: to thine own self be true" ~ William Shakespeare
"Happiness is when what you think, what you say and what you do are in harmony" - Mahatma Gandhi
I'm pretty new to Bikram but I'm becoming obsessed! Tonight will be my 20th time. I'm so excited that I just signed up for an all-day lecture in Phoenix with Rajashree on October 2nd!
9:00 am - 10:00 am Lecture 10:00 am - 11:30 am Yoga Class 11:30 am - 1:00 pm Lunch Break 1:00 pm - 3:30 pm Posture Clinic 3:30 pm - 4:30 pm Meditation & Group Talk
I don't live there right now but still have a house there and I'm so glad that I do so I can take advantage of things like this. I'll be sure to report back afterwards. Any advice on what I might expect from this day beyond the schedule??
One workout at a time, one meal at a time, one day at a time, one pound at a time. Just keep trying!
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