Welcome back. Just remember that slow and steady wins the race. I know giving up addictions is never easy. Food is an addiction that we can't do without but we can control when we put our minds to it. It would be great for you and your health if you could give up or at least cut down on your smoking too, but I know that is a big ask. I know you can get on top of your food challenges as you have done it before. Don't forget we are here to help each other out.
"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."
| current weight: 272.8