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Welcome to the team!
I am PJ the acting team leader . I have been a member of spark for 4 or 5 years and it seems every year I have a health set back. This past year I was down to my lowest weight 174 pounds and had a procedure on my heart in September and got a blood clot and just 6 weeks ago found out I had developed arthritis in my right hip and was in Physical therapy for that and have to readjust my exercise . I am back to figuring out how to workout again and get the 15 pounds off I gained and get my momentum back .
WE CAN DO THIS!
FULLY and in the MOMENT!
Way to go! I'm kinda starting over again after a year of critical anemia and some surgery. To the gym tomorrow for elliptical and home for a DVD. With support we can do this!!!
"I know I'm in my own little world, but it's ok, they know me there :-)"
Joined a while ago stopped started stopped starting again for companionship of people who go through same struggles. When first starrted was 226# now am down to 208 very excited trying to stay motivated and involved. Thanks for listening or reading