Hi there and
We just committed to restart the program Jan 1 so you are here just in time!!!
Leeanna (LA) is our fearless leader and she has started some good threads here with advice for newbies such as yourself :)
Don't be overwhelmed, it really takes a little learning and experimenting in the beginning, but your investment of time is WELL WORTH IT!!! I was able to get down to my lowest weight in the last 5 years on this program and I love it. The main reason I stay on it? I have MORE ENERGY than I have in years too!! Losing weight has now become an added bonus instead of my main focus. How cool is that.....
The provida site has a huge recipe base too. The first 3 weeks were a LOT of work as I perceived it - my DH and I did this together in the beginning. But once you get it, you won't need to refer to all the books etc that often, so don't beat yourself up!
My name is Heather - glad to have you a part of this team - we post on Daily Chat pretty much, um, every day!
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. - Carl Jung
| current weight: 145.0