sorry to say, but all dairy is out, too. you get used to it though. here's a tip: if you call them and them you want to return the plan they'll give it to you for half price. i originally was going to send it back after my first attempt but decided to keep it because it was such a good deal. i'm glad i did.
I ordered my 6WBMO kit today!!! I paid the full amount, so I'm hoping to have the kit by next week. But, I'd like to get a start on my healthier eating/detox now. Other than the obvious processed/fast foods, salt and sugar to avoid, is there anything else I should get out of my system?
Much to my boyfriend's dismay, I know that as a B body type I have to cut down on red meat. I'm also doing my 100 oz of water starting today. Any other "big" things I can start on now?
I'm 28 years old, over 100 lbs overweight and I want to live my 30's as a much healthier person. Oh, and I have a trip to the Bahamas coming up in February...big motivator.
Thanks for your help!
We are what we repreatedly do. Excellence, then, is not an act, but a habit. -Aristotle
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