Welcome Elaine, hope to see you around this forum and get to know you better. 6WBMO is a great plan, personally I find it a program that once you get used to you it you can easily stick with the rest of your life. For me this plan has been the one with the greatest results and not impossible to carry out once you get familiar with it.
in picking the 6WBMO!!! I will be anxiously waiting to hear about all your progress! Tina
WELCOME NEW PENQUIN, I do hope you really like this plan, it works, I know when it comes back from other plans it is disappointing but, this time make it a permanent habit, it can happen and you will find that you just roll along doing what comes naturally with this, Just stay with it as a limefime event.
THESE SPARK PEOPLE HAVE GIVEN ME NEW LEASE ON LIFE. LOVE IT.
DON'T GET OUT MUCH ANYMORE, AND CAN WORK ON MY DIET AND HAVE A GROUP TO HELP.
current weight: 150.0
Fitness Minutes: (14,971) Posts: 1,258 5/5/08 8:35 P
Hi! I just joined the group today, although I've been with SparkPeople for a while.
When you scroll over my picture, it shows you my "Before" picture... back in 2003 when I was 293 pounds and a size 26.
I lost 40 pounds by exercise alone, stopped exercising and gained it back...
Lost 40 pounds on South Beach... slipped back into old habits and gained it back.
I joined Biggest Loser Club and combined diet and exercise, lost 70 pounds, but I've been slacking, and some of the weight came back (had been down to 223, slipped back up to 256).
One of my co-workers told me about Michael Thurmond's books. He is on the 6-day diet, and lost 10 pounds very quickly. I'm giving this a try, hoping to get to my goal of 185. So far, I've been sticking to the diet plan for 3 days, and I'm down 5 pounds from Friday's weigh-in.
I've been married to Ron for 22 years, have three girls (20, 18 & 10), and work as a church secretary.
According to the book, I've got a Type B body. Even though I'm 5'6", my goal is in the 175-185 range (in 1989, I was down to 175 without exercise and was in a size 8).
My username? I love Penguins, and spend WWWAAAYYY too much time playing Solitaire games on the computer!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.