We are not shooting for perfection so much here as an attitude change. Good for you! So you slipped but got right up again! As I write this, right after eating lunch here at work, I realize I didn't pack a vege. So, I am going to eat a vege at my snack.
Now don't get me wrong, I believe in staying pop, but I also realize missing a vege or slipping once in a while is not that big of a deal as long as I get back on track as soon as possible.
Especially during the reduction phrase.
Great job so far!!
Edited by: ARIZONAED at: 4/29/2008 (15:32)
"Persistent people begin their success where others end in failure." Edward Eggleston
Ed- The change in you is phenomenal. I saw a different picture of you last week when I joined the group. The change is an inspiration for us newbies.
This is my second week. I was POP Monday-Friday had a slip on Saturday but was proud of myself for getting right back with it on Sunday. Now true confessions... POP with regards to the eating plan but I have not been faithful with the exercise.
I don't want to get up earlier in the morning and my afternoons and evening are so full that I haven't done more than a bike ride this week. So, there are opportunities ahead.
Reading about the trials and successes of others is great.
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