Oh you got it, hon. NOW LET'S GET CRACKIN'! Did you do the drawing on your picture to see that ideal body image? That beautiful healthy vibrant body is the goal and its time to 'git r dun' How about a walk today at lunch? I started a thread to post how many minutes for today, I hope you get a chance to get some in. My goal is to see how many minutes we can accumulate as a group, no number to small, post the minutes.
I am a type A female. I have pulled out my book and reviewed. I lost 30 pounds in the *first* 8 weeks on the program and then just kind of slipped into bad habits. Good thing is I have only gained 6 pounds back. My food is cooked and pre packaged for the next 2 days and I am determined to lose 40 pounds. I know this works so I will need some buddies to kick me butt and keep me going! Hoping for some great butt kickers here!
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