welcome back to Thurman, I also have had a few months lapse, but am convinced this is the very best way to go. I am a body type A, I have studied nutrition for many years, find this is the most balanced, easiest to fix for meals and clean up. I know you have had a rough time lately but, I too have come through a storm that seemed to last forever, but my joy now is doing well on this diet and seeing a new miracle happen. I had a greatgrandson have a lawn mower accident that took the front off both feet, large muscle from one leg, through God grace and his sparkling personality he is now walking, going to school, riding a bicycle and keeping us all encouraged, aren't kids wonderful what they can do FOR us? Prayers go out for you, feed the kids lots of raw veggies, fruit, no junk food and they can cut out a lot of the sickness. I cured diabetis this way 3 years ago and my tests are always normal now. They say it can't be done, but our bodies are wonderful machines. You need to watch the pounds fall off so you can have fun with all your family, know you can do it. God bless.
THESE SPARK PEOPLE HAVE GIVEN ME NEW LEASE ON LIFE.
DON'T GET OUT MUCH ANYMORE, AND CAN WORK ON MY DIET AND HAVE A GROUP TO HELP.
| current weight: 150.0