Do not post to this thread...info only
Spark5 Action Planwww.sparkpeople.com/myspark/spark5_overvie
SparkPeople's Program Overview: www.sparkpeople.com/resource/sparkdiet.asp
New Member Tutorial Videos:
I also suggest you use Your Spark Points Page as a map of the site until you know your way around.
Edited by: JANEYINMADTOWN at: 4/20/2010 (20:36)
Life is too short to wake up with regrets. Love the people who treat you right. Forget about the oneís who donít.