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to the team Emily. This is a great site, I agree. Spark helps keep me Sparked!
Florida Eastern Time Zone
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous
Music is a moral l
Thanks for the warm welcome and congrats to everyone for making it to goal! Now lets just stay here !
to the team
1 Year W/ SP lost75lb
Joined Jan 30.2007
Met Goal Oct 07
Welcome to the team and congrats!!
Hi Emily! Congrats on your weight loss and welcome to the team.
Dog Lovers Team Leader
"It came to me that every time I lose a dog they take a piece of my
heart with them. And every new dog who comes into my life gifts me with a piece of their heart. If I live long enough, all the components of my
heart will be dog, and I will become as generous and loving as they are."
Welcome to the team! You'll find some great advice here on how to maintain.
"If you are afraid of defeat, then get stronger" --Kuchiki Rukia, Bleach Ep. 117
Hey Emily, welcome to the team!!!
"If you keep on doing what you've always done you'll keep on going where you've always gone"
"The road is long
With many a winding turn
That leads us to who knows where
Who knows where?"
SW 193 October 2004
GW 132 with Weight Watchers achieved Oct 2005
I'm Emily. I lost 30lbs on WW and made lifetime last March. Now I am working at keeping it off...and I am suprised at how much work it is! I founds Sparks late in the game...but it is a great site! I am a nurse practitioner, married with 2 teenage boys. My favorite exercise is walking, but I like to try some new things.
|Fear of relapsing/ /obsession with food ever fade?||3/9/2014 9:44:02 PM|
|Daily check in 4/17||4/18/2014 5:05:49 PM|
|Maintainers burn less calories, is this true?||7/17/2014 10:35:27 AM|
|Half Pound Away from Target Goal||6/30/2013 10:14:47 AM|
|Yasmeen||6/5/2013 7:40:19 AM|