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Hi IrishEyes - welcome and congrats!
My husband has the occasional ITBS flare-up in his leg and I have runner's knee in my so-called good knee, so he and I can relate! (I got my runner's knee as a result of favoring my sore/arthritic other knee - go figure).
Maintaining your weight can be difficult. You will find lots of support here!
I'm still pretty new on this team but there is a lot of support and information here!!! I hope you find what you are looking for !!!
Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Hey everyone. I'm so excited to have found this group! I met my original weight loss goal about a week ago, and I'm so excited! I modified the goal a little however, and now I'm looking to lose about 3 more pounds. Totally doable! I've been so nervous about keeping the weight off though, since I've seen first-hand how easy it is to put back on! To add to my woes, I've just been diagnosed with ITBS ("runner's knee") which means I can't run the long distances I've been using to get my weight down. But I'm looking forward to working within this group to find exciting new exercise and meal ideas that will help me reach my new goal and stay there!
"Tu deviens responsable pour toujours de ce que tu as apprivoisé."
|Daily check in 4/16||4/17/2014 2:20:25 AM|
|Attempting to Maintain||11/22/2013 10:16:15 AM|
|Just joined the team! I am 1 1/5 pounds away!||7/18/2013 11:50:50 AM|
|So Close, yet...||7/3/2014 5:16:46 AM|
|Is Maintenance Making Me Crazy? OR Driving Miss V.||6/12/2013 9:56:13 PM|