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SUEGEER's Photo SUEGEER SparkPoints: (0)
Fitness Minutes: (10,464)
Posts: 1,879
6/22/07 4:54 A

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Hi!
I've reached goal this morning! emoticon
My calorie range seems so large now - and I'm scared of putting the weight back on. I've lost weight before and then become complacent afterwards which means all the weight (and more!) goes back on. I need to stop that happening this time.

Start weight 142.6lbs 14/6/08

Goal weight 130lbs
Look after the calories & the pounds will look after themselves
Today is the first day of the rest of your diet


 current weight: 132.0 
 
150
145
140
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130
MARGSB's Photo MARGSB SparkPoints: (35,339)
Fitness Minutes: (49,550)
Posts: 291
6/21/07 12:27 P

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Congratulations on making your goal! Sounds like you've really incorporated activity and healthy eating into your lifestyle, so you'll do great!
Keep it up and keep in touch!!!

Cheers!
:-)
Marg.

"Everyone must believe in something. I believe I will go canoeing." Henry David Thoreau.

Goal weight: 31 August 2012


 current weight: 1.0  over
 
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2.5
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-5
SCHROEDER8's Photo SCHROEDER8 Posts: 535
6/21/07 12:19 P

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Hey, thanks so much. I have upped my weights and i am doing the same amount of cardio, but now I have taken up interval training, not just doing it straight through. I am also doing more tae bo (Teehee) I bought the bands and i wasn't getting much of a workout with the bands, so now I added the weights into the handles and man oh man, does that give me aw orkout! So i am working hard not to gain any of that weight back!!

 current weight: 145.5 
 
240
216.375
192.75
169.125
145.5
LINDSEYDIESEL's Photo LINDSEYDIESEL SparkPoints: (7,319)
Fitness Minutes: (2,819)
Posts: 951
6/20/07 5:35 P

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Congradulations. Just stay focused. Remember you are officially on a life long journey of staying healthy. Stay fit for yourself. Good luck!

emoticon

I love VinDiesel
SCHROEDER8's Photo SCHROEDER8 Posts: 535
6/20/07 5:33 P

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I am so pumped, i just reached my goal of 148 a few days ago. I am really hoping i'm not going to gain it all back and i have changed so much since i have started. I love to workout now..it makes me feel awesome!! Any advice on maintaining?? I am workin on it ver hard~!

 current weight: 145.5 
 
240
216.375
192.75
169.125
145.5
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